Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. Best of Anxiety Slayer: Guided Relaxation for Anxiety-Free Sleep

   Published: 12/27/2019
2. Best of Anxiety Slayer: How to calm unwanted thoughts that often come with anxiety

   Published: 12/6/2019
3. How to Stop an Anxiety Attack with EFT Tapping

   Published: 11/28/2019
4. Social Anxiety: You do not have to suffer in silence

   Published: 11/22/2019
5. Chronic illness and anxiety

   Published: 11/15/2019
6. Overcoming Feelings of Unworthiness with Dr. Dain Heer

   Published: 11/8/2019
7. Guided Breathing Relaxation for Anxiety Relief: Mindful Connection

   Published: 11/1/2019
8. Anxiety relief success stories & the power of taking action

   Published: 10/25/2019
9. Celebrate our 10th Anniversary with us!

   Published: 10/18/2019
10. Pivot toward what matters and liberate your mind with Steven C. Hayes, PhD

    Published: 10/10/2019
11. Anxiety caused by noise sensitivity

    Published: 10/4/2019
12. Experience the Power of Daily Steps for Anxiety Relief

    Published: 9/27/2019
13. How to overcome the fear of driving - support for a new driver’s anxiety

    Published: 9/5/2019
14. Health Anxiety: Fear of not being able to breathe

    Published: 8/30/2019
15. Health Anxiety: Worrying I’ll Have a Heart Attack

    Published: 8/23/2019
16. Four things that help when you feel stuck with anxiety

    Published: 8/16/2019
17. How can I calm my anxiety at night

    Published: 8/9/2019
18. FREE Guided Meditation for sadness or low energy

    Published: 8/2/2019
19. Working with recurring thoughts of a traumatic past

    Published: 7/26/2019
20. Can meditation make anxiety worse?

    Published: 7/19/2019