Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. Can I feel calm without medication?

   Published: 7/12/2019
2. Tips for handling anticipatory anxiety

   Published: 7/5/2019
3. How to stop an anxiety attack

   Published: 6/28/2019
4. The Way of Tea for Your Health with Michelle Racich

   Published: 6/21/2019
5. Learning to deal with Catastrophic Thinking

   Published: 6/14/2019
6. The Top 5 questions we get asked about anxiety attacks

   Published: 6/7/2019
7. Social anxiety makes it challenging to go out with friends

   Published: 5/31/2019
8. I struggle with anxiety at work and don't want to lose my job

   Published: 5/17/2019
9. The power of self-care for calming anxiety

   Published: 5/9/2019
10. Shann and Ananga are taking a break for the month of April

    Published: 3/29/2019
11. How do I figure out what triggered my anxiety?

    Published: 3/21/2019
12. How to calm the unwanted thoughts that often come with anxiety

    Published: 3/15/2019
13. What helps with releasing trauma Tapping or EMDR?

    Published: 3/1/2019
14. Guided Relaxation for Anxiety Free Sleep

    Published: 2/22/2019
15. Fear of getting a panic attack while away from home

    Published: 2/15/2019
16. I want to feel like myself again

    Published: 2/8/2019
17. Worried my anxiety is going to push friends and family away

    Published: 2/1/2019
18. The one you feed with Eric Zimmer

    Published: 1/24/2019
19. Are anxiety symptoms real or are they just in my head?

    Published: 1/18/2019
20. My Anxiety has Left Me Agoraphobic

    Published: 1/11/2019