Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. How we became Anxiety Slayers and how you can too!

   Published: 5/6/2016
2. How to deal with depersonalization and anxiety

   Published: 4/29/2016
3. Free Guided Mindful Breathing Practice

   Published: 4/22/2016
4. 4 Lies Anxiety Likes to Tell You

   Published: 4/15/2016
5. Tips for handling fixation on noise

   Published: 4/7/2016
6. Help with Anxiety around Eating

   Published: 3/31/2016
7. 7 Easy Ways to Manage Your Anxiety When Travelling

   Published: 3/24/2016
8. Do these 3 Fears Stop You Asking for Help?

   Published: 3/18/2016
9. How to Manage Anxiety In the Workplace

   Published: 3/10/2016
10. Can a weighted blanket help your anxiety?

    Published: 3/4/2016
11. 2 Invisible ways to handle anxiety on public transport

    Published: 2/18/2016
12. Breathe your anxiety away with this free guided relaxation

    Published: 2/12/2016
13. Concern about a friend with anxiety who has become distant

    Published: 1/22/2016
14. When we fear our repetitive thoughts

    Published: 1/15/2016
15. Creating an Anxiety Slayer care kit

    Published: 1/7/2016
16. How we became anxiety slayers and how you can too

    Published: 12/31/2015
17. The importance of some quiet time during the holidays

    Published: 12/18/2015
18. Why does my mind get stuck on the bad thoughts?

    Published: 12/10/2015
19. The secret to overcoming anxiety that's seldom talked about

    Published: 12/3/2015
20. Holiday Survival: Calming Guided Breathing Practice

    Published: 11/27/2015