Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. 5 Quick and Easy Ways to Calm Down When You Feel Anxious

   Published: 11/5/2015
2. Tips for working with a mental healthcare professional

   Published: 10/29/2015
3. How to get clear when stress messes with your emotions

   Published: 10/22/2015
4. Panic Attacks at School

   Published: 10/16/2015
5. How to calm anxiety after a panic attack while driving

   Published: 10/2/2015
6. A Simple Breathing Practice to Help You Control Your Anxiety

   Published: 9/18/2015
7. How being kind to yourself can help you calm your anxiety

   Published: 9/4/2015
8. How To Calm Your Mind When You Have a Health Scare

   Published: 8/20/2015
9. 3 Supportive Grounding Techniques

   Published: 8/13/2015
10. How to Get a Good Night's Sleep

    Published: 8/6/2015
11. What To Do When It's All Too Much

    Published: 7/30/2015
12. Help accepting an anxious past

    Published: 7/9/2015
13. 3 Things that make anxiety worse

    Published: 7/2/2015
14. How can I help myself when my anxiety gets triggered

    Published: 6/19/2015
15. Grounding Techniques for Anxiety plus a FREE Gift

    Published: 5/28/2015
16. Anxiety and Me: I freak out when I try and relax

    Published: 5/21/2015
17. EFT Tapping: Getting stuck on self-acceptance

    Published: 5/15/2015
18. Getting started with breathing techniques to calm anxiety

    Published: 5/1/2015
19. Anxiety and me: just when I thought I was doing OK

    Published: 4/23/2015
20. Sometimes it's not anxiety and we just need to be quiet

    Published: 4/20/2015