Anxiety Slayer™ with Shann and Ananga

668 Episodes

1. Why comparison makes anxiety worse

   Published: 7/7/2017
2. How to tame your mind and experience more peace

   Published: 6/30/2017
3. How to create an "in case of anxiety" plan

   Published: 6/23/2017
4. How to avoid feeding anxiety by doing nothing!

   Published: 6/16/2017
5. How can I break the cycle of chronic anxiety?

   Published: 6/9/2017
6. When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?

   Published: 6/2/2017
7. An Introduction to Breathing for Anxiety Relief

   Published: 5/26/2017
8. How to make your own Anxiety Slayer first aid kit

   Published: 5/19/2017
9. How connection helps us heal anxiety

   Published: 5/3/2017
10. What kind of physical activity is the best for reducing anxiety?

    Published: 4/27/2017
11. How the Recent US Election has Created Anxiety for Our Children

    Published: 4/20/2017
12. 3 great books to help you get started with Ayurveda

    Published: 4/14/2017
13. 3 self-care moves to help you calm your anxiety and reclaim your life

    Published: 4/6/2017
14. Anxiety made worse by pain medication and fear of broken reality

    Published: 3/23/2017
15. The importance of Taking Action to Escape Anxiety

    Published: 3/10/2017
16. Our Favorite Natural Remedies to Ease Anxiety

    Published: 3/1/2017
17. Get your FREE place at the World Tapping Summit and follow our guided tapping session for calming anxiety

    Published: 2/21/2017
18. How to sleep better and calm your anxiety

    Published: 2/15/2017
19. What can I do when breathing techniques aren't working for me?

    Published: 2/10/2017
20. How Magnesium Can Relieve Stress and Anxiety

    Published: 2/3/2017