Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. Celebrating 7 Years of Anxiety Slayer and Speaking Out Against the Stigma around Anxiety

   Published: 10/14/2016
2. Tips for Calming Anxiety Storms

   Published: 10/6/2016
3. How to calm physical anxiety: muscle tension and a sore jaw

   Published: 9/29/2016
4. 4 joy crushing habits to let go now

   Published: 9/16/2016
5. Can the Weather Affect My Anxiety? Yes, and Fall is the Season When You Might Need Extra Support

   Published: 9/7/2016
6. 6 Ways to help an anxious child ease back into school

   Published: 9/2/2016
7. Discovering the Real You with Kute Blackson

   Published: 8/25/2016
8. What makes Health Anxiety Worse? And How Gratitude can Help it get Better

   Published: 8/17/2016
9. One way your anxiety will always try to hold you back

   Published: 8/12/2016
10. How to Overcome Health Anxiety

    Published: 8/5/2016
11. Guided EFT Tapping Session: Finding Hope for Overcoming Your Anxiety

    Published: 7/27/2016
12. How Summer can escalate anxiety and what you can do to find relief

    Published: 7/15/2016
13. Support Plan for Recovering from Shock or Trauma

    Published: 7/8/2016
14. Is this really anxiety, or is there something wrong with my health?

    Published: 7/1/2016
15. 4 Gentle ways to support yourself when anxiety flares up

    Published: 6/24/2016
16. Have you heard of anyone experiencing burping with anxiety?

    Published: 6/17/2016
17. Difficulty with Patience After a Recent Episode with Anxiety

    Published: 6/9/2016
18. Why does anxiety cause awful thoughts and how can we stop them?

    Published: 6/3/2016
19. You Can Thrive After PTSD with Navjit Kandola

    Published: 5/21/2016
20. 5 Steps to Create a Calm and Relaxing Living Space

    Published: 5/13/2016