Anxiety Slayer™ with Shann and Ananga

668 Episodes

1. Do these 3 Fears Stop You Asking for Help?

   Published: 3/18/2016
2. How to Manage Anxiety In the Workplace

   Published: 3/10/2016
3. Can a weighted blanket help your anxiety?

   Published: 3/4/2016
4. 2 Invisible ways to handle anxiety on public transport

   Published: 2/18/2016
5. Breathe your anxiety away with this free guided relaxation

   Published: 2/12/2016
6. Concern about a friend with anxiety who has become distant

   Published: 1/22/2016
7. When we fear our repetitive thoughts

   Published: 1/15/2016
8. Creating an Anxiety Slayer care kit

   Published: 1/7/2016
9. How we became anxiety slayers and how you can too

   Published: 12/31/2015
10. The importance of some quiet time during the holidays

    Published: 12/18/2015
11. Why does my mind get stuck on the bad thoughts?

    Published: 12/10/2015
12. The secret to overcoming anxiety that's seldom talked about

    Published: 12/3/2015
13. Holiday Survival: Calming Guided Breathing Practice

    Published: 11/27/2015
14. 5 Quick and Easy Ways to Calm Down When You Feel Anxious

    Published: 11/5/2015
15. Tips for working with a mental healthcare professional

    Published: 10/29/2015
16. How to get clear when stress messes with your emotions

    Published: 10/22/2015
17. Panic Attacks at School

    Published: 10/16/2015
18. How to calm anxiety after a panic attack while driving

    Published: 10/2/2015
19. A Simple Breathing Practice to Help You Control Your Anxiety

    Published: 9/18/2015
20. How being kind to yourself can help you calm your anxiety

    Published: 9/4/2015