Anxiety Slayer™ with Shann and Ananga

668 Episodes

1. How To Calm Your Mind When You Have a Health Scare

   Published: 8/20/2015
2. 3 Supportive Grounding Techniques

   Published: 8/13/2015
3. How to Get a Good Night's Sleep

   Published: 8/6/2015
4. What To Do When It's All Too Much

   Published: 7/30/2015
5. Help accepting an anxious past

   Published: 7/9/2015
6. 3 Things that make anxiety worse

   Published: 7/2/2015
7. How can I help myself when my anxiety gets triggered

   Published: 6/19/2015
8. Grounding Techniques for Anxiety plus a FREE Gift

   Published: 5/28/2015
9. Anxiety and Me: I freak out when I try and relax

   Published: 5/21/2015
10. EFT Tapping: Getting stuck on self-acceptance

    Published: 5/15/2015
11. Getting started with breathing techniques to calm anxiety

    Published: 5/1/2015
12. Anxiety and me: just when I thought I was doing OK

    Published: 4/23/2015
13. Sometimes it's not anxiety and we just need to be quiet

    Published: 4/20/2015
14. Journaling to help your anxiety

    Published: 4/8/2015
15. How your imagination affects your anxiety

    Published: 4/3/2015
16. I just want to curl up and hide. Am I going crazy?

    Published: 3/27/2015
17. How to break free from negative thoughts

    Published: 3/19/2015
18. Why being kind to yourself helps your anxiety

    Published: 2/28/2015
19. Sudden anxiety makes me scared I'm losing my mind

    Published: 2/22/2015
20. FREE EFT - The World Tapping Summit 2015

    Published: 2/14/2015