Anxiety Slayer™ with Shann and Ananga

668 Episodes

1. Anxiety relief and presumptive realities with Dr. Dain Heer

   Published: 6/16/2023
2. Retraining the negative bias of your mind

   Published: 6/9/2023
3. Support for calming anxiety and hyper vigilance

   Published: 6/2/2023
4. Managing hormonal changes that can cause anxiety during menopause

   Published: 5/26/2023
5. Mental Health and Relational Intelligence with Dr. Adam Bandelli

   Published: 5/19/2023
6. How to release trauma that is stored in your body

   Published: 5/12/2023
7. How to manage the exhaustion that can come with anxiety

   Published: 5/5/2023
8. The power of changing our internal dialogue for anxiety relief

   Published: 4/28/2023
9. Hope and Healing for Troubled Times with Mark Odland

   Published: 4/21/2023
10. Why do I feel anxious when things are going well?

    Published: 4/14/2023
11. Finding hope and help in calming anxiety with Ayurveda

    Published: 4/7/2023
12. Spring self-care and anxiety support

    Published: 3/31/2023
13. How can I stop worrying about not being able to sleep?

    Published: 3/24/2023
14. In a world full of noise, music can calm your mind with Chad Lawson

    Published: 3/17/2023
15. How music can help calm anxiety

    Published: 3/10/2023
16. How to recover from exhaustion after a bout with anxiety

    Published: 3/3/2023
17. Journaling practices to clear your mind and ease anxiety

    Published: 2/24/2023
18. Best of Anxiety Slayer: How to Cultivate Mindfulness and Calm Anxiety with Marc Lesser

    Published: 2/17/2023
19. How to make choices that support anxiety recovery

    Published: 2/10/2023
20. Overcoming Health Anxiety: Healing practices to improve your mental well-being

    Published: 2/3/2023