Anxiety Slayer™ with Shann and Ananga

668 Episodes

1. How to stop your mind dwelling on unwanted thoughts

   Published: 1/27/2023
2. How to start your day with more peace

   Published: 1/13/2023
3. How New Year Resolutions can increase anxiety, and what to do instead

   Published: 1/6/2023
4. Quick and easy ways to feel calm again when anxiety flares

   Published: 12/30/2022
5. Anxiety Slayer Best of 2022 How can I help myself when my anxiety gets triggered?

   Published: 12/23/2022
6. How therapy can help you transform your life with Phil Stark

   Published: 12/16/2022
7. Setting boundaries to ease social anxiety

   Published: 12/9/2022
8. Preparing for anxiety free travel over the Holidays

   Published: 12/2/2022
9. Magnesium and Anxiety Relief with Dr. Carolyn Dean

   Published: 11/18/2022
10. How to relieve anxiety at bedtime

    Published: 11/11/2022
11. Waking with anxiety and can’t get back to sleep

    Published: 11/4/2022
12. How to be more present with your teen during challenging times with Sue DeCaro

    Published: 10/21/2022
13. Anxiety relief for children

    Published: 10/14/2022
14. Worrying about negative responses from people in my life

    Published: 10/7/2022
15. Tapping for calm when you feel overwhelmed by anxiety

    Published: 9/30/2022
16. What helps when you feel overwhelmed by anxiety

    Published: 9/23/2022
17. You can heal your trauma with Michele Rosenthal

    Published: 9/16/2022
18. What I wish people understood about my anxiety

    Published: 9/9/2022
19. Newly diagnosed with anxiety, what should I do?

    Published: 9/2/2022
20. Body Whispering For Anxiety Relief with Dr. Dain Heer

    Published: 8/19/2022