Anxiety Slayer™ with Shann and Ananga

668 Episodes

1. 4 Lies anxiety likes to tell you and how not to believe them

   Published: 8/12/2022
2. 3 Ways to release the grip of an anxiety flare up

   Published: 7/29/2022
3. A framework for happiness with Kristina Mand-Lakhiani

   Published: 7/22/2022
4. How to calm your anxiety in the heat of the summer

   Published: 7/15/2022
5. How to avoid this common anxiety mistake and get help with anxious thoughts

   Published: 7/8/2022
6. When Anxiety keeps you stuck at home

   Published: 7/1/2022
7. How to use Tapping to calm unwanted thoughts

   Published: 6/24/2022
8. How what we avoid and defend causes anxiety with Dr. Dain Heer

   Published: 6/17/2022
9. Questions and answers on anxious thoughts

   Published: 6/10/2022
10. How to slay your unwanted thoughts

    Published: 6/3/2022
11. Shann & Ananga talk about Ayurveda and the Mind

    Published: 5/27/2022
12. Reclaiming your precious energy with Lopa van der Mersch

    Published: 5/20/2022
13. How to care for yourself when you’re anxious and have no motivation

    Published: 5/13/2022
14. Is it normal to feel depressed when anxiety kicks in?

    Published: 5/6/2022
15. 5 anxiety triggers to watch out for

    Published: 4/29/2022
16. How to address pandemic fatigue with millennial therapist,Tess Brigham

    Published: 4/15/2022
17. How to stop fear of the future from shrinking the present moment

    Published: 4/1/2022
18. Guided Tapping for Emotional Clearing

    Published: 3/25/2022
19. Foundational habits of spiritual transformation with Eric Zimmer

    Published: 3/17/2022
20. How Understanding The Ayurvedic Body Clock can Help You Calm Anxiety

    Published: 3/11/2022