188 Episodes

  1. #108 - Programming Intentional Cardio

    Published: 7/12/2023
  2. #107 - Avoid, Adapt, Alter & Accepting Stress

    Published: 7/5/2023
  3. #106 - Big Programming Mistakes to Avoid

    Published: 6/28/2023
  4. #105 - Recognising Your Fitness Biases

    Published: 6/21/2023
  5. #104 - Work vs Play: Do We Have To Exercise or Simply Get To?

    Published: 6/14/2023
  6. #103 - Heard on the Grapevine: A Serious Case of The ‘Shoulds’ & Moving The Goal Posts

    Published: 6/7/2023
  7. #102 - What Does It Take To Find Balance With Your Health & Fitness

    Published: 5/31/2023
  8. #101 - Danni Bosworth: Unraveling the Differences Between Bodybuilding & Health

    Published: 5/24/2023
  9. #100 - Building Fitness Foundations That Last

    Published: 5/17/2023
  10. #99 - Charlotte Tuckwood: Does The Fitness Industry Encourage Disordered Eating

    Published: 5/10/2023
  11. #98 - Jessica Molineux: Avoid Running Mistakes & Unleash Your Aerobic Potential

    Published: 5/3/2023
  12. #97 - Dani Iosefo: How Motherhood Changed Fitness, Coaching in the States & More

    Published: 4/26/2023
  13. #96 - Is AI in Fitness Useful?

    Published: 4/19/2023
  14. #95 - What Does Healthy Look Like?

    Published: 4/12/2023
  15. #94 - The Dangers of Nutrition Misinformation

    Published: 4/5/2023
  16. #93 - Heard on the Grapevine: Coaching Confusion, Body Goals & Cults

    Published: 3/29/2023
  17. #92 - Unsustainable Vs Sustainable: Is There a Place For Both?

    Published: 3/22/2023
  18. #91 - Doing Too Much Makes Everything Else Feel Like It’s Not Enough

    Published: 3/15/2023
  19. #90 - Holly Jackson: Fitness IS Life to Fitness FOR Life

    Published: 3/8/2023
  20. #89 - How To Know If You Need a Coach & Questions to Ask

    Published: 3/1/2023

5 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”