Are We Still Here?

188 Episodes

1. #128 - “IN & OUT”

   Published: 1/4/2024
2. #127 - 2023 Wrapped

   Published: 12/20/2023
3. #126 - Why Cardio Takes a Back Seat

   Published: 12/6/2023
4. #125 - The Inner Critic

   Published: 11/29/2023
5. #124 - Beyond the Basics

   Published: 11/22/2023
6. #123 - Questioning Recent Beliefs

   Published: 11/15/2023
7. #122 - Time, Patience, & Endurance

   Published: 11/8/2023
8. #121 - "A Haunted House But..."

   Published: 11/1/2023
9. #120 - Is Your Fitness Seasonal?

   Published: 10/25/2023
10. #119 - How to Know You’re Still Hung Up on Body Image

    Published: 10/18/2023
11. #118 - Does Mental Health Affect Physical Health?

    Published: 10/11/2023
12. #117 - How to Train Legs

    Published: 10/4/2023
13. #116 - Optimisation: The Helpful & Unhelpful Hacks of Health

    Published: 9/27/2023
14. #115 - Simple Doesn’t Mean Easy

    Published: 9/20/2023
15. #114 - To Bulk, or Not to Bulk & Cut, That Is The Question

    Published: 9/13/2023
16. #113 - Maslow Had a Point – What Self-Actualisation & Fitness Have in Common

    Published: 8/16/2023
17. #112- How To Make The Most Of The Time With Your Coach?

    Published: 8/9/2023
18. #111 - Are You Fixing What Doesn’t Need To Be Fixed

    Published: 8/2/2023
19. #110 - Michelle Carroll: Body Image & Disordered Eating in the Fitness Industry

    Published: 7/26/2023
20. #109 - Trusting Your Intuition & Building Autonomy

    Published: 7/19/2023