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166 Episodes

1. #106 - Big Programming Mistakes to Avoid

   Published: 6/28/2023
2. #105 - Recognising Your Fitness Biases

   Published: 6/21/2023
3. #104 - Work vs Play: Do We Have To Exercise or Simply Get To?

   Published: 6/14/2023
4. #103 - Heard on the Grapevine: A Serious Case of The ‘Shoulds’ & Moving The Goal Posts

   Published: 6/7/2023
5. #102 - What Does It Take To Find Balance With Your Health & Fitness

   Published: 5/31/2023
6. #101 - Danni Bosworth: Unraveling the Differences Between Bodybuilding & Health

   Published: 5/24/2023
7. #100 - Building Fitness Foundations That Last

   Published: 5/17/2023
8. #99 - Charlotte Tuckwood: Does The Fitness Industry Encourage Disordered Eating

   Published: 5/10/2023
9. #98 - Jessica Molineux: Avoid Running Mistakes & Unleash Your Aerobic Potential

   Published: 5/3/2023
10. #97 - Dani Iosefo: How Motherhood Changed Fitness, Coaching in the States & More

    Published: 4/26/2023
11. #96 - Is AI in Fitness Useful?

    Published: 4/19/2023
12. #95 - What Does Healthy Look Like?

    Published: 4/12/2023
13. #94 - The Dangers of Nutrition Misinformation

    Published: 4/5/2023
14. #93 - Heard on the Grapevine: Coaching Confusion, Body Goals & Cults

    Published: 3/29/2023
15. #92 - Unsustainable Vs Sustainable: Is There a Place For Both?

    Published: 3/22/2023
16. #91 - Doing Too Much Makes Everything Else Feel Like It’s Not Enough

    Published: 3/15/2023
17. #90 - Holly Jackson: Fitness IS Life to Fitness FOR Life

    Published: 3/8/2023
18. #89 - How To Know If You Need a Coach & Questions to Ask

    Published: 3/1/2023
19. #88 - A Podcast Reset, Self-Efficacy & Collecting Fitness Data

    Published: 2/22/2023
20. #87 - July Styles: Self-Care Isn’t Pedicures

    Published: 2/15/2023