Are We Still Here?

166 Episodes

1. #66 - Making Better Informed Decisions

   Published: 9/7/2022
2. #65 - Refine Your Routine

   Published: 8/31/2022
3. #64 - 3 Burning Questions

   Published: 8/24/2022
4. #63 - Anxiously Attached to Fitness

   Published: 8/17/2022
5. #62 - The Difference Between You & Them When Getting a Result

   Published: 8/10/2022
6. #61 - Do You Know What You Think You Know?

   Published: 8/3/2022
7. #60 - Cardio for a Lifetime

   Published: 7/27/2022
8. #59 - Are You Using Your Energy Effectively?

   Published: 7/20/2022
9. #58 - The Truth About Nutrition

   Published: 7/13/2022
10. #57 - Dealing With Goals Changing

    Published: 7/6/2022
11. #56 - Diet Strategies You Think Are Serving You

    Published: 6/29/2022
12. #55 - Is Your Exercise Necessary & Enjoyable?

    Published: 6/22/2022
13. #54 - Making Sense of Structure & Progress in Your Training

    Published: 6/15/2022
14. #53 - Am I Doing Enough?

    Published: 6/8/2022
15. #52 - Is Relatability Important?

    Published: 6/1/2022
16. #51 - How & Why We Strength Train

    Published: 5/25/2022
17. #50 - Are Other People Impacting Your Decisions?

    Published: 5/18/2022
18. #49 - Craig Massey: When Does Healthy Striving Stop?

    Published: 5/11/2022
19. #48 - Finding Body Autonomy

    Published: 5/4/2022
20. #47 - Self-Image & Seeking Validation

    Published: 4/27/2022