Are We Still Here?

166 Episodes

1. #26 - Christmas & Cracking On

   Published: 12/1/2021
2. #25 - Quotes That Changed Our Lives

   Published: 11/24/2021
3. #24 - Coaches Ask Coaches

   Published: 11/17/2021
4. #23 - Hot Tub Time Machine

   Published: 11/10/2021
5. #22 - What You Should Know About Common Goals

   Published: 11/3/2021
6. #21 - What Does Fitness Mean To You?

   Published: 10/27/2021
7. #20 - Coaching, Client Types & Booty Bands

   Published: 10/20/2021
8. #19 - Failure, Commitment & Watermelon

   Published: 10/13/2021
9. #18 - What’s On Our Dream Menu?

   Published: 10/6/2021
10. #17 - Why Fitness & Finances Matter

    Published: 9/29/2021
11. #16 - Alcohol Explained & Finding Your Balance

    Published: 9/22/2021
12. #15 - Female Health: Periods & Menopause Chat

    Published: 9/15/2021
13. #14 - Q&A - Faster Running, Flatulence & Favourite Hacks

    Published: 9/8/2021
14. #13 - Myth Busting: AM vs PM Workouts & Should Women Train The Same As Men

    Published: 9/1/2021
15. #12 - Myth Busting: Carbs Ain’t Bad & Cardio Shouldn’t Make You Sad + Many More

    Published: 8/25/2021
16. #11 - Sacha’s Mum Talks Longevity

    Published: 8/18/2021
17. #10 - Goals, Your Why & Working Backwards

    Published: 8/11/2021
18. #9 - Time, Priorities and Being Realistic

    Published: 8/4/2021
19. #8 - Stress Buckets & Sleep Routines

    Published: 7/28/2021
20. #7 - Mindset 2, Boobs & Body Positivity

    Published: 7/21/2021