Well Beyond 40

A podcast by JJ Virgin

1111 Episodes

  1. What Is Metabolic Inflexibility and How Does It Affect Your Health?

    Published: 6/16/2021

  2. Why Are Chronic Caloric Restriction and Intermittent Fasting Not Considered the Same Thing?

    Published: 6/15/2021

  3. What Health Benefits Does Fasting Have Besides Weight Loss?

    Published: 6/14/2021

  4. [Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan

    Published: 6/12/2021

  5. What Are Your Thoughts on Coconut Product Substitutions?

    Published: 6/11/2021

  6. I Am Looking For a Detox Program To Start a Weight-Loss Program. What Do You Recommend?

    Published: 6/10/2021

  7. Is Intermittent Fasting Safe for Diabetics?

    Published: 6/9/2021

  8. How Can We Increase the Protein in Our Smoothies?

    Published: 6/8/2021

  9. I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?

    Published: 6/7/2021

  10. [Bonus Episode] The Surprising Secret to Clear Skin Most Dermatologists Won't Tell You About with Dr. Vincent Pedre

    Published: 6/5/2021

  11. How Do You Change Your Training to Match Your Menstrual Cycle?

    Published: 6/4/2021

  12. I Want to Build Muscle, but I’m 54. Is It Too Late for Me? Be Honest.

    Published: 6/3/2021

  13. How Does the Way I Fast Change in Perimenopause?

    Published: 6/2/2021

  14. How Do I Match My Eating Patterns to My Menstrual Cycle?

    Published: 6/1/2021

  15. How Should I Be Changing How I Eat Now That I Am in Menopause?

    Published: 5/31/2021

  16. [Bonus Episode] How to Cook for Optimal Thyroid Function & Unlimited Health with Dr. Izabella Wentz

    Published: 5/29/2021

  17. I Am 51 and I'm in Full Menopause. I've Gained About 10 lbs and Can’t Seem to Lose It. Do You Have Any Advice?

    Published: 5/28/2021

  18. My Cholesterol Is High and I'm Trying to Avoid Statins. Is There a Diet to Help With This?

    Published: 5/27/2021

  19. Have You Any Podcasts on Fixing Your Adrenal Glands?

    Published: 5/26/2021

  20. Could You Please Share the Supplements That One Should Take to Assist With Better Sleep?

    Published: 5/25/2021

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.