Well Beyond 40

A podcast by JJ Virgin

1111 Episodes

  1. Can You Suggest Something to Suppress My Appetite?

    Published: 5/24/2021

  2. [Bonus Episode] This Simple, Important Choice Can Change Your Life with Mike Bayer

    Published: 5/22/2021

  3. I Have Plantar Fasciitis. How Do I Workout Without Hurting Myself?

    Published: 5/21/2021

  4. What’s the Best Exercise for Someone With Hypothyroidism?

    Published: 5/20/2021

  5. Do You Have Suggestions on Exercise for Those With Chronic Fatigue and/or Immunosuppression?

    Published: 5/19/2021

  6. How Do I Workout Without Feeling Super Fatigued Afterwards?

    Published: 5/18/2021

  7. How Do I Start to Workout at Home If I Don’t Have Weights?

    Published: 5/17/2021

  8. [Bonus Episode] Change Your Habits, Change Your Life with Maneesh Sethi

    Published: 5/15/2021

  9. If a Person Is Suffering From High Blood Pressure, Would You Still Suggest Bulletproof Coffee?

    Published: 5/14/2021

  10. What Are Your Top 3-5 Best Tips for Thriving in Perimenopause as Hormones Fluctuate Erratically?

    Published: 5/13/2021

  11. What Is Your Opinion of a Healthy Weight Loss per Week?

    Published: 5/12/2021

  12. Which Vitamin Would You Say Women Over 40 Are Lacking Most?

    Published: 5/11/2021

  13. Can You Get Enough Fish Oil From Eating Fish or Do You Need a Supplement?

    Published: 5/10/2021

  14. [Bonus Episode] Talking Hormones With Dr. Anna Cabeca

    Published: 5/8/2021

  15. What Do I Do About Having No Sex Drive?

    Published: 5/7/2021

  16. I'm 40, Why Does My Body Feel So Broken?

    Published: 5/6/2021

  17. My OB Told Me That Bioidentical Hormones Don't Work. Is That True?

    Published: 5/5/2021

  18. Can I Have a Healthy Menopause Without Hormone Replacements?

    Published: 5/4/2021

  19. I Am So Confused About What to Do for My Health in Menopause. Why Is It So Hard to Know the Right Thing to Do?

    Published: 5/3/2021

  20. [Bonus Episode] Weight Loss Starts In Your Brain with Veronique Cardon

    Published: 5/1/2021

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.