Well Beyond 40
A podcast by JJ Virgin
1111 Episodes
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I Need Encouragement and Motivation With My Overall Health Plan. Can You Help?
Published: 4/30/2021 -
What Do You Think About Having a Small Bowl of Oatmeal at Night Instead of a Main Meal at Dinner Time and Then Eating More at Lunchtime? Healthy?
Published: 4/29/2021 -
I've Been Hearing About Carb Cycling. Would You Care to Share the Pros and Cons?
Published: 4/28/2021 -
How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day?
Published: 4/27/2021 -
What Is Your Top Advice for Adult Pimples?
Published: 4/26/2021 -
[Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow
Published: 4/24/2021 -
What Happens When People Lower Iodine?
Published: 4/23/2021 -
What About Iodine and Breast Health?
Published: 4/22/2021 -
Are Some People Iodine Deficient?
Published: 4/21/2021 -
Is Iodine Good or Bad?
Published: 4/20/2021 -
Can Thyroid Disease Get Better?
Published: 4/19/2021 -
[Bonus Episode] Healthy Living with Katie Wells, The Wellness Mama
Published: 4/17/2021 -
What Are the Recommended Guidelines With Flaxseed?
Published: 4/16/2021 -
I Have Been Recently Diagnosed With Osteoporosis. Can You Recommend What I Should Eat?
Published: 4/15/2021 -
What Is the Best Brand of Almond Butter to Buy?
Published: 4/14/2021 -
How Many Times a Week Should I Burst Train?
Published: 4/13/2021 -
Are There Any Good Supplements You Recommend for Cider Vinegar?
Published: 4/12/2021 -
[Bonus Episode] How to Increase Your Energy and Live a More Vibrant Life With Shawn Wells
Published: 4/10/2021 -
Can Someone With Auto-Immune Disease Get Off Their Immune Suppressing Drugs?
Published: 4/9/2021 -
Are All Personal Care Products Safe?
Published: 4/8/2021
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.