Well Beyond 40
A podcast by JJ Virgin
1111 Episodes
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How Do You Protect Yourself From a Fatty Liver? With JJ Virgin
Published: 2/7/2020 -
Top Tips to Reduce Inflammation and Autoimmunity with Dr. Russell Jaffe
Published: 2/5/2020 -
How Turmeric’s Amazing Benefits Can Improve Your Health with JJ Virgin
Published: 2/1/2020 -
What Are the Benefits of Eating Oatmeal?
Published: 1/31/2020 -
Harness the Power of Your Biological Rhythm to Optimize Your Health with Alisa Vitti
Published: 1/29/2020 -
How to Stay Healthy When You Travel with JJ Virgin
Published: 1/25/2020 -
Should You Supplement with Psyllium Husk?
Published: 1/24/2020 -
Eliminate Nagging Symptoms by Discovering Your Inflammation Type with Maggie Berghoff
Published: 1/22/2020 -
Dial Down Inflammation with These Easy Tips with JJ Virgin
Published: 1/18/2020 -
What Are Some Good Tips for Healing the Gut Lining?
Published: 1/17/2020 -
Top Tips for Preventing Skin Cancer From the Inside Out with Dr. Keira Barr
Published: 1/15/2020 -
How Your Mindset Affects Weight Loss Success with JJ Virgin
Published: 1/11/2020 -
What are Some Ideas & Tips on Building Muscle for Women in Their 50s?
Published: 1/10/2020 -
How To Change Your Posture So Your Whole Body Feels Better with Aaron Alexander
Published: 1/8/2020 -
How Much Fiber You Need Every Day with JJ Virgin
Published: 1/4/2020 -
Friday Q&A: What Type of Exercise is Best After Age 50?
Published: 1/3/2020 -
The Mediterranean Method with Steven Masley, MD
Published: 1/1/2020 -
How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin
Published: 12/28/2019 -
Friday Q&A: What Should I Eat After Working Out?
Published: 12/27/2019 -
How Changing Your Diet Can Help with Anxiety with Ali Miller
Published: 12/25/2019
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.