164 Episodes

  1. Ep.83 A Clairvoyant and Medical Medium - Using Her Gifts in Transformational Coaching

    Published: 12/11/2023

  2. Ep.82 The Fulfilled Pharmacist Delves into Sugar Consumption, Intermittent Fasting and Gut Health

    Published: 12/4/2023

  3. Ep.81 Womaness Co-founder Talks Skincare and Wellness Down There - You Deserve to Feel and Look Great at Any Age

    Published: 11/27/2023

  4. Ep.80 The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself

    Published: 11/20/2023

  5. Ep.79 Get Your Gut Together: Banishing Bloat and Finding Relief From Digestive Issues

    Published: 11/13/2023

  6. Ep.78 Your Menopause Nutritionist: Finding Body Confidence Without Diets and Food Rules

    Published: 11/6/2023

  7. Ep.77 Shadow Work and Acupuncture - Using Science and Spirituality for Healing Anxiety and Trauma

    Published: 10/30/2023

  8. Ep.76 The Real 50 Over 50 - Her Crusade to Help Midlife Women Be Visible

    Published: 10/23/2023

  9. Ep.75 Direction Not Perfection - Shifting Your Diet and Fitness Mindset

    Published: 10/16/2023

  10. Ep.74 Getting Your Groove Back - A Return to Pleasure and Intimacy

    Published: 10/9/2023

  11. Ep.73 Why He Thinks Women Are Superior to Men and The Real Secret to a Fantastic Relationship

    Published: 10/1/2023

  12. Ep.72 The Intimacy Doctor and Vital Conversations About Menopause

    Published: 9/25/2023

  13. Ep.71 Hey, Michelle! Making a Career Out of a Love for Your Hometown

    Published: 9/18/2023

  14. Ep.70 How She Embraced Midlife Anxiety and Her Many Layers

    Published: 9/11/2023

  15. Ep.69 We Have Options! The Changing Landscape of Menopause and Hormone Therapy

    Published: 9/4/2023

  16. Ep.68 It's Not Normal, It's Toxic: Choosing Yourself Over an Unhealthy Relationship

    Published: 8/28/2023

  17. Ep.67 These Don't Have to Be Your Momma's Varicose Veins

    Published: 8/21/2023

  18. Ep.66 The Many Facets of Physical Therapy and Why It May Be Right for Midlife

    Published: 8/14/2023

  19. Ep.65 Why She Chose a Hangover-free Life

    Published: 8/7/2023

  20. Ep.64 In the Know on Hormone Facts and the Weight Loss Connection

    Published: 7/31/2023

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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet.Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality?Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it!Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:https://www.fasterwaycoach.com/?aid=MicheleFolanIf you have questions about her coaching program, you can email her at [email protected] podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.