AudioDharma

734 Episodes

1. Guide Meditation: Letting Go of Holding On

   Published: 7/8/2025
2. Dharmette: Insight (22) Suffering as Clinging to Release

   Published: 7/8/2025
3. Welcoming What We Wish Away

   Published: 7/8/2025
4. Dharmette: insight (21) Three Kinds of Suffering

   Published: 7/7/2025
5. Guided Meditation: Meeting Suffering With Respect

   Published: 7/7/2025
6. Theory of Change

   Published: 7/6/2025
7. Dharmette: Insight (20) Recognizing Unsatisfactoriness

   Published: 7/4/2025
8. Guided Meditation: Journey to our Friend Within

   Published: 7/4/2025
9. Meeting Fear

   Published: 7/4/2025
10. Dharmette: Insight (19) Aware of Suffering without Suffering

    Published: 7/3/2025
11. Guided Meditation: Suffering and Non-Suffering

    Published: 7/3/2025
12. Dharmette: Growing a Spiritual Life

    Published: 7/2/2025
13. Practice Notes: Meeting of Opposites

    Published: 7/2/2025
14. Dharmette: Insight (18) Insight into Suffering

    Published: 7/2/2025
15. Guided Meditation: Don't Make it Worse

    Published: 7/2/2025
16. Dharmette: Insight (17) The Emptiness in Impermanance

    Published: 7/1/2025
17. Guided Meditation: Emptiness

    Published: 7/1/2025
18. Feeling Fear

    Published: 7/1/2025
19. Insight (16) Insight with Samadhi

    Published: 6/30/2025
20. Guided Meditation: Flowing with Change

    Published: 6/30/2025