713 Episodes

  1. Dharmette: Insight (15) The Gap Between Endings and Beginings

    Published: 6/20/2025
  2. Guided Meditation: Openings in Endings

    Published: 6/20/2025
  3. Dharmette: Insight (14) Flowing or Selfing

    Published: 6/19/2025
  4. Guided Meditation: Simplicity of Being

    Published: 6/19/2025
  5. Dharmette: Refuge Instead of Ruminating

    Published: 6/18/2025
  6. Practice Notes: Not Stopping for Thoughts

    Published: 6/18/2025
  7. Dharmette: Insight (13) Insight Revealed

    Published: 6/18/2025
  8. Guided Meditation: Simplicity for Insight

    Published: 6/18/2025
  9. Guided Meditation: Insight into Clinging

    Published: 6/17/2025
  10. Dharmette: Insight (12) Change Highlights Clinging

    Published: 6/17/2025
  11. Crossing the Flood

    Published: 6/17/2025
  12. Dharmette: Insight (11) Introduction to Change and Impermanence

    Published: 6/16/2025
  13. Guided Meditation: Being the River of Change

    Published: 6/16/2025
  14. Equanimity? Now?

    Published: 6/15/2025
  15. Guided Meditation: Allowing

    Published: 6/15/2025
  16. Dharmette: Moral Vandalism, Anger and Love

    Published: 6/12/2025
  17. Guided Meditation: Following Interest

    Published: 6/12/2025
  18. The Far Shore: The Other Side of Clinging

    Published: 6/10/2025
  19. Meeting Dukkha with the Dharma

    Published: 6/3/2025
  20. Mindfulness of Listening

    Published: 6/1/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.