123 Episodes

  1. Practice Notes: Entering the Lived Experience

    Published: 11/26/2025

  2. Independent in the Dharma

    Published: 11/26/2025

  3. Dharmette: Stories of Practice (3 of 5) Wholeheartedness

    Published: 11/26/2025

  4. Guided Meditation: Yes

    Published: 11/26/2025

  5. Guided Meditation: Seeing With Love

    Published: 11/25/2025

  6. Dharmette: Stories of Practice (2 of 5) Being Seen

    Published: 11/25/2025

  7. Dharmette: Stories of Practice (1 of 5) No Distractions

    Published: 11/24/2025

  8. Guided Meditation: The Source of Thinking

    Published: 11/24/2025

  9. Metta as Strength

    Published: 11/16/2025

  10. Dharmette: Doors of Liberation (5 of 5) In Harmony

    Published: 11/14/2025

  11. Guided Meditation: Effortless

    Published: 11/14/2025

  12. Dharmette: Doors of Liberation (4 of 5) Emptiness

    Published: 11/13/2025

  13. Guided Meditation: Harmonizing with Not-Self

    Published: 11/13/2025

  14. Dharmette: The Sought Found in the Seeking

    Published: 11/12/2025

  15. Practice Notes: Landing and coming Home

    Published: 11/12/2025

  16. Dharmette: Doors of Liberation (3 of 5) The Wishless

    Published: 11/12/2025

  17. Guided Meditaton: Beyond Desire

    Published: 11/12/2025

  18. Dharmette: Doors of Liberation (2 of 5) The Signless

    Published: 11/11/2025

  19. Guided Meditation: Flowing with the Change

    Published: 11/11/2025

  20. Guided Meditation: Gateless Gate

    Published: 11/10/2025

1 / 7

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.