123 Episodes

  1. Dharmette: Eightfold Path (1 of 10) Path of Wholeness

    Published: 10/13/2025

  2. Guided Meditation: Wholeness

    Published: 10/13/2025

  3. Eightfold Complete Path

    Published: 10/12/2025

  4. Dharmette: Know for Yourself (5 of 5) Happiness

    Published: 10/10/2025

  5. Guided Meditation: Being Happy

    Published: 10/10/2025

  6. Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing

    Published: 10/9/2025

  7. Guided Meditation: Ah vs Ouch

    Published: 10/9/2025

  8. Restarting Fresh

    Published: 10/8/2025

  9. Orienting

    Published: 10/8/2025

  10. Dharmette: Know for Yourself (3 of 5) Guided by the Wise

    Published: 10/8/2025

  11. Guided Meditation: Giving Room

    Published: 10/8/2025

  12. Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome.

    Published: 10/7/2025

  13. Guided Meditation: Wholesome Vitality

    Published: 10/7/2025

  14. Dharmette: Know for Yourself (1 of 5) Intro to Kalama Sutta

    Published: 10/6/2025

  15. Guided Meditation: Composed and Oriented

    Published: 10/6/2025

  16. Freedom From the Five Bundles - Cultivating Our Inner Capacities

    Published: 10/5/2025

  17. Dharmette: Sources of Care-Giving (5 of 5) Care

    Published: 10/3/2025

  18. Guided Meditation: Mindfulness with Care

    Published: 10/3/2025

  19. Dharmette: Sources for Care-Giving (4 of 5) Compassion

    Published: 10/2/2025

  20. Guided Meditation: Compassionate Accompaniment

    Published: 10/2/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.