170 Episodes

  1. Ep #10 Change Your Life by Waking Early

    Published: 6/11/2019

  2. Ep #9 6 Habits to Eliminate Constipation and Have Healthy Poop

    Published: 6/7/2019

  3. Ep #8 Can you lose weight with Ayurveda?

    Published: 5/17/2019

  4. Ep #7 The Top 7 Benefits of Living Ayurveda

    Published: 5/9/2019

  5. Ep #6 How Circadian Rhythms Heal Your Life

    Published: 5/1/2019

  6. Ep #5 It's Kapha Time! All about Kapha Dosha.

    Published: 4/22/2019

  7. Ep #4 Pitta is on Fire! All about Pitta Dosha.

    Published: 4/22/2019

  8. Ep #3 Did you say Dosha? All about Vata Dosha.

    Published: 4/16/2019

  9. Ep #2: What is your constitution or Dosha?

    Published: 1/22/2019

  10. Ep #1: 5,000 Years of Healing-What is Ayurveda?

    Published: 1/19/2019

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The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.