Ayurveda Life School Podcast
A podcast by Heather Johnson
170 Episodes
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Ep #30 What to Eat? Ayurvedic Diet 101
Published: 12/2/2019 -
Ep #29 Drama is a Choice
Published: 11/25/2019 -
Ep #28 BONUS-Full Moon Rituals for Women
Published: 11/12/2019 -
Ep #27 7 Signs to Measure Your Ayurvedic Health
Published: 11/11/2019 -
Ep #26 Using Mantra to Heal Body and Mind
Published: 11/11/2019 -
Ep #25 Life in Crisis. Ayurveda or Divorce.
Published: 11/5/2019 -
Ep #24 Truly Live Ayurveda with the Yoga Sutras
Published: 10/23/2019 -
Ep #23 The 4 Goals of Life and Learning to Let Go
Published: 10/15/2019 -
Ep #22 The 6 Tastes for perfect digestion...and delicious meals
Published: 10/8/2019 -
Ep #21 Heal Body, Mind and Soul by understanding the Koshas
Published: 9/30/2019 -
Ep #20 Balance Your Digestive Fire-All About Agni
Published: 9/24/2019 -
Ep #19 The Ayurvedic Clock-plan your day for maximum energy and health
Published: 9/17/2019 -
Ep #18 Seasonal Changes and the Doshas-how to move into fall with balance
Published: 9/9/2019 -
Ep #17 Find Perfect Health Through Ayurveda
Published: 9/4/2019 -
Ep #16 Ayurvedic Sleep Hygiene for a Good Night's Rest
Published: 8/27/2019 -
Ep # 15 Sneak Peak into my Ayurvedic Day
Published: 8/20/2019 -
Ep #14 Ayurvedic Tools to Calm Anxiety
Published: 8/13/2019 -
Ep #13 Fix Your Digestion-It's How you Eat not What you Eat
Published: 8/5/2019 -
Ep # 12 The Cause of Disease-and how to Heal Yourself
Published: 7/24/2019 -
Ep #11 Prana, Tejas, and Ojas-How Thoughts Create Reality
Published: 6/18/2019
The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.