Back on Track: Achieving Healthy Weight Loss

102 Episodes

1. Episode 120: How to Overcome The Late Night Munchies

   Published: 10/30/2023
2. Episode 119: Mastering the Art of Weight Management

   Published: 10/23/2023
3. Episode 118: Breaking the Link: Weight Loss and Chronic Diseases

   Published: 10/16/2023
4. Episode 117: The Role of Medications in Achieving a Healthier You with Dr. Shayla Toombs

   Published: 10/9/2023
5. Episode 116: Breaking the Weight Stigma Cycle with Dr. Catherine Harmon Toomer

   Published: 10/2/2023
6. Episode 115: Empowering Teen and Young Adults Wellness with Dr. Noha Polack

   Published: 9/25/2023
7. Episode 114: Unmasking Sugar Addiction with Kuti Mack

   Published: 9/18/2023
8. Episode 113: Mindfulness and Self-Care in Weight Loss with Dr. Randie Schacter-Fitzgerald

   Published: 9/11/2023
9. Episode 112: Simple Ways to Stay Fit in a Busy Lifestyle with Ben Smith

   Published: 9/4/2023
10. Episode 111: Hormonal Health Matters: Tackling PCOS Symptoms and Management with Dr. Gouri Pimputkar

    Published: 8/28/2023
11. Episode 110: Health and Fitness While on Vacation with Dr. Kristine Goins

    Published: 8/21/2023
12. Episode 109: Healthy Habits for Busy People with Sean Doty

    Published: 8/14/2023
13. Episode 108: Exploring Nutritional Deficiencies After Bariatric Surgery

    Published: 8/7/2023
14. Episode 107: Transforming Life Through Bariatric Surgery with Dr. Karleena Tuggle-McDaniel

    Published: 7/31/2023
15. Episode 106: Understanding Burnout and its Impact on Weight with Dr. Mary Leung

    Published: 7/24/2023
16. Episode 105: Unleashing the Power of Visualization with Ilona Selke

    Published: 7/17/2023
17. Episode 104: Avoiding the Pitfalls of Excessive Healthy Eating with Dr. Kerry Reller

    Published: 7/10/2023
18. Episode 103: Navigating Healthy Lifestyle Changes while Managing an Eating Disorder with Dr. Rebecca Berens

    Published: 7/3/2023
19. Episode 102: Weight Loss on the Go: Staying Fit while being Busy with Daniel Raz

    Published: 6/26/2023
20. Episode 101: Natural Ways to Alleviate Chronic Pain with Dr. Ruth Reid-Thortnton

    Published: 6/19/2023