Badass Confidence Coach | Your Personal Trainer for Your Mind

231 Episodes

1. 227. The People You Don't Like and How to Handle Them Well

   Published: 4/3/2025
2. 226. Ghosting—Why People Do It, and What to Do Instead

   Published: 3/27/2025
3. 225. How Your Body Holds Stress and What to Do About It

   Published: 3/20/2025
4. 224. Why We Doubt Ourselves and How to Rebuild Trust

   Published: 3/13/2025
5. 223. Developing the Strength & Capacity to Continue Growing, Even When It's Hard

   Published: 3/6/2025
6. 222. How to Handle People & Situations Without Losing Your Cool

   Published: 2/27/2025
7. 221. Why Are We Going Low Contact with Family Members? Part II

   Published: 2/20/2025
8. 220. Why Are We Going Low Contact with Family Members? Part I

   Published: 2/13/2025
9. 219. What If I'm Successful??

   Published: 2/6/2025
10. 218. Exploring Talk Types with Amanda Kenderes, PhD

    Published: 1/30/2025
11. 217. Moving out of Fear and "What If?" Thinking

    Published: 1/23/2025
12. 216. Inside the Sugar Baby Experience with Brook Urick

    Published: 1/16/2025
13. 215. How to Be Less Unhappy

    Published: 1/9/2025
14. 214. How to Have Difficult Conversations with Family

    Published: 1/2/2025
15. 213. How to Deal with Emotionally Immature People in Your Life

    Published: 12/26/2024
16. 212. Traits of Emotionally Immature People

    Published: 12/19/2024
17. 211. How to Stop Being a People Pleaser

    Published: 12/12/2024
18. 210. How to Get More Confident From a Performance & Athlete Perspective Part II

    Published: 12/5/2024
19. 209. How to Get More Confident From a Performance & Athlete Perspective Part I

    Published: 11/28/2024
20. 208. Handling the Holidays with Grace

    Published: 11/21/2024