Barbell Shrugged

1240 Episodes

1. How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #468

   Published: 5/13/2020
2. The Ultimate Guide to At Home Training and Strength University w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #467

   Published: 5/11/2020
3. 26.2 Mile Bear Crawl at the New York City Marathon w/ Devon Levesque, Anders Varner, Doug Larson and Wade Olsen- Barbell Shrugged #466

   Published: 5/7/2020
4. Will the Gym Industry Survive Covid-19? w/ Sal Di Stefano, Anders Varner, and Doug Larson- Barbell Shrugged - Barbell Shrugged #465

   Published: 5/6/2020
5. How to Build and Engine: Increasing Your Aerobic and Anaerobic Capacity w/ Anders Varner, Doug Larson and Travis Mash- Barbell Shrugged #464

   Published: 5/4/2020
6. Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals w/ Sam Miller, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #463

   Published: 4/29/2020
7. How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #462

   Published: 4/27/2020
8. Squat Every Day 2: Banded Front Squats and the Protocol to Build a Massive Deadlift and Back Squat w/ Cory Gregory w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #461

   Published: 4/22/2020
9. How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #460

   Published: 4/20/2020
10. Strength Training Like an NFL Athlete and The One Thing That Separates Good From Great w/ Joe Kenn, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #459

    Published: 4/15/2020
11. How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #4

    Published: 4/13/2020
12. Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged #457

    Published: 4/8/2020
13. Starting and Scaling an Online Fitness Business: DO THIS w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #456

    Published: 4/6/2020
14. This Gym Owner Lost ZERO Members to Social Distancing and Gym Closures: Here is How w/ CrossFit Surmount Owner Nick Magnini and Anders Varner - Barbell Shrugged #455

    Published: 4/3/2020
15. The Man That Adds Mass and Muscle to Athletes of the WWE w/ Rob McIntyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #454

    Published: 4/1/2020
16. How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #453

    Published: 3/30/2020
17. The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged #452

    Published: 3/25/2020
18. How Coronavirus Has Affected the Fitness Industry, Gym Owners, Athletes, and How you Can Maximize Your Time In Social Isolation w/ Anders Varner, Doug Larson and Travis Mash - Barbell Shrugged #451

    Published: 3/23/2020
19. The Windy Road to Mr. Olympia with Randy Lloyd, Anders Varner, and Doug Larson- Barbell Shrugged #450

    Published: 3/18/2020
20. The Mindset of the Strength Athlete: Motivation, Injury Recovery, and Purpose w/Anders Varner, and Doug Larson, and Travis Mash- Barbell Shrugged #449

    Published: 3/16/2020