407 Episodes

  1. The Perfection Trap with Thomas Curran

    Published: 8/21/2023

  2. Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan

    Published: 8/14/2023

  3. Cleaning Up Our Child's Mental Health Mess - Dr. Caroline Leaf

    Published: 8/7/2023

  4. 5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle

    Published: 7/31/2023

  5. Concussion as a Growth Opportunity with Paul Attia – Part 2

    Published: 7/24/2023

  6. Concussion as a Growth Opportunity with Paul Attia - Part 1

    Published: 7/17/2023

  7. Hormones, Resistance Training & Bone Health During Perimenopause + Menopause

    Published: 7/10/2023

  8. My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie

    Published: 7/3/2023

  9. How to Fix Your Gut & Heal Your Body with Dr. Vincent Pedre

    Published: 6/26/2023

  10. Are Carbs Necessary for Building Muscle? with Alan Aragon

    Published: 6/19/2023

  11. The Scary Future of Human Fertility with Dr. Shanna Swan

    Published: 6/12/2023

  12. Unlocking the Science of Sleep in Perimenopause

    Published: 6/5/2023

  13. Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow

    Published: 5/29/2023

  14. Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten

    Published: 5/22/2023

  15. An Important Reminder that Food is Information with Dr. Jeffrey Bland

    Published: 5/15/2023

  16. A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus

    Published: 5/8/2023

  17. Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski

    Published: 5/1/2023

  18. The Science of Happiness with Dr. Gillian Mandich

    Published: 4/24/2023

  19. Stability, Strength & Proprioception Explained with Dr. Jordan Shallow

    Published: 4/17/2023

  20. Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz

    Published: 4/10/2023

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.