Better! with Dr. Stephanie

A podcast by Dr. Stephanie Estima - Mondays

Mondays

407 Episodes

  1. A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon

    Published: 12/18/2023

  2. Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

    Published: 12/11/2023

  3. Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD

    Published: 12/4/2023

  4. Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh

    Published: 11/30/2023

  5. Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng

    Published: 11/27/2023

  6. How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan

    Published: 11/20/2023

  7. Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson

    Published: 11/13/2023

  8. Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson

    Published: 11/6/2023

  9. The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones

    Published: 10/30/2023

  10. Algae for Energy, Recovery, and Great Skin with Catharine Arnston

    Published: 10/26/2023

  11. Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem

    Published: 10/23/2023

  12. Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley

    Published: 10/16/2023

  13. Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen

    Published: 10/9/2023

  14. How to Maximize Recovery, Performance and Resilience with Kristen Holmes

    Published: 10/2/2023

  15. Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

    Published: 9/25/2023

  16. Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi

    Published: 9/18/2023

  17. HRT, Bioidenticals & Menopause: Benefits & Risks

    Published: 9/11/2023

  18. How To Detox Your Home & Optimize Your Environment with Lara Adler

    Published: 9/4/2023

  19. Minerals, Glyphosate, and Detoxification with Caroline Alan

    Published: 8/31/2023

  20. What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)

    Published: 8/28/2023

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.