Biohacking with Brittany

294 Episodes

1. Optimal Health Begins In Your Gut: Ketosis, Resistant Starch, Carnivore Diet, Fasting, Orthorexia and The Right Nutrition For The Gut, Dr. Marcus Weller, Halcyon Biotechnologies

   Published: 8/29/2019
2. Living With Anxiety by Creating the Observer, Implementing Specific Nutrition and Exercises, and Healing Guilt and Shame, Erika Straub

   Published: 8/22/2019
3. Nootropics and Why They Are Gaining Popularity: Mushrooms, Smart Drugs, Caffeine, Daily Biohacks, Daniel Stone

   Published: 8/15/2019
4. Biohacking Fertility: How to Support Your Cycle, Increase Pregnancy Chances, Monthly Cycle Syncing, Seed Cycling, EMF’s and Their Role in Fertility, Kayleen Tinker

   Published: 8/8/2019
5. Choose To Be Healthy: Why Your Diagnosis Doesn’t Define You, Healing Trauma, Embracing Death, Demolishing Fear, Peter Jansen

   Published: 8/1/2019
6. Gut Health: Low-FODMAP Diet, Prebiotics versus Probiotics, Gut-Brain Axis, Leaky Gut, Intermittent Fasting, Healthy Gut Supplements, Floka, Vanessa de Waal

   Published: 7/25/2019
7. Intermittent Fasting & Fitness: Getting the Best Results for Your Body, Optimizing Longevity, Training and Recovery, Natural Steroids, Cyclical Keto, Siim Land

   Published: 7/18/2019
8. Cold Therapy 101: How, When and Why It Can Transform Your Mental Health and Mood, Wim Hof Breathing, Alternative Hot-Cold Therapy, Kiki Bosch

   Published: 7/11/2019
9. Our Hormones Matter: Deep Sleep Boosts Testosterone and Growth Hormone, Anti-Aging Hormones, Cycle Syncing for Females, Individualized Nutrition and the Future of Biohacking, Olli Sovijarvi

   Published: 7/4/2019
10. Healing Traumatic Relationships and Eating Disorders with Intuitive Eating, Fasting, Kundalini Yoga, Gratitude, Cold Therapy and Ayahuasca

    Published: 6/27/2019
11. Woke AF: The Beauty of the “Woo-Woo”, Grounding with Headstands, Spirituality, Esoterism, The Great Awakening We’re All Experiencing and Our Connection To Earth, Chris Storey

    Published: 6/20/2019
12. Biohacking Emotion: 85% of Disease Has an Emotional Component to it, Consciousness Hacking, Easy Breathing Techniques, EFT, Janelle Christa

    Published: 6/5/2019
13. You Miss 100% of the (Olive Oil) Shots You Don’t Take, Herbal Skin Healing, Healthy Restaurant Food, Travel Biohacks, Leon the Alchemist

    Published: 6/5/2019
14. Fitness Biohacks: In Under 9 Minutes Get the Equivalent of a 45 Minute Run, Active Recovery, New Exercise Machines, Personalized Meditation, Pamela Gold

    Published: 6/3/2019