401 Episodes

  1. Mini Ep. 12: The Anatomic Hierarchy

    Published: 7/25/2024
  2. Ep. 294: Unconventional Jiu-Jitsu Careers, feat. Kiaya Jackson

    Published: 7/22/2024
  3. Mini Ep. 11: Posts

    Published: 7/18/2024
  4. Ep. 293: The 3-Fold View of Jiu-Jitsu, feat. Charles Harriott

    Published: 7/15/2024
  5. Mini Ep. 10: Hooks

    Published: 7/11/2024
  6. Ep. 292: The Paradox of Control, feat. Jesse Walker

    Published: 7/8/2024
  7. Mini Ep. 9: Clamps

    Published: 7/4/2024
  8. Ep. 291: Difficult Coaching Conversations, feat. Ben Van Doren

    Published: 7/1/2024
  9. Mini Ep. 8: Wedges

    Published: 6/27/2024
  10. Ep. 290: Gym Culture and Dogma, feat. Jeff Serafin

    Published: 6/24/2024
  11. Mini Ep. 7: Levers

    Published: 6/20/2024
  12. Ep. 289: Competition Camps, feat. Lyzz "Daemonette" Mitrovic

    Published: 6/17/2024
  13. Mini Ep. 6: Frames

    Published: 6/13/2024
  14. Ep. 288: Open Guard Leg Entanglements, feat. Chris Wojcik

    Published: 6/10/2024
  15. Mini Ep. 5: The Alignment Scorecard

    Published: 6/6/2024
  16. Ep. 287: Automatic Grappling, feat. Cal McDonald

    Published: 6/3/2024
  17. Mini Ep. 4: Alignment

    Published: 5/30/2024
  18. Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan

    Published: 5/27/2024
  19. Mini Ep. 3: Structure

    Published: 5/23/2024
  20. Ep. 285: Pulling the Trigger, feat. Dr. Jooyoung Lee

    Published: 5/20/2024

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Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.