401 Episodes

  1. Mini Ep. 2: Posture

    Published: 5/16/2024
  2. Ep. 284: Stop Being Nice, feat. Beatrice Jin

    Published: 5/13/2024
  3. Mini Ep. 1: Base

    Published: 5/9/2024
  4. Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte

    Published: 5/6/2024
  5. BONUS: Get our BJJ Intro to Mechanics course free!

    Published: 4/30/2024
  6. Ep. 282: Champions Stay Present, feat. Josh McKinney

    Published: 4/29/2024
  7. Ep. 281: Safe Stacking, feat. Mike "Dr. Kickass" Piekarski

    Published: 4/22/2024
  8. Ep. 280: Simplifying the Art, feat. Giles Garcia

    Published: 4/15/2024
  9. Ep. 279: Passing Strategies, feat. Stuart Cooper

    Published: 4/8/2024
  10. BONUS: Grappling With Confidence, feat. Jozef Chen

    Published: 4/2/2024
  11. Ep. 278: Offensive BJJ, feat. Priit Mihkelson

    Published: 4/1/2024
  12. Ep. 277: The Jiu-Jitsu "Happy Pill," feat. Mike Jaramillo

    Published: 3/25/2024
  13. BONUS: Marcelo Garcia on The Highest Levels

    Published: 3/21/2024
  14. Ep. 276: Polarity Mapping, feat. Emily Kwok

    Published: 3/18/2024
  15. Ep. 275: Submission Series: The Roadhouse Choke, feat. Rob Biernacki

    Published: 3/11/2024
  16. Getting the most from BJJ Mental Models

    Published: 3/6/2024
  17. Ep. 274: How Coaches Communicate, feat. David Porter

    Published: 3/4/2024
  18. Ep. 273: Position as Submission, feat. Sebastian Brosche

    Published: 2/26/2024
  19. Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan

    Published: 2/19/2024
  20. Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan

    Published: 2/12/2024

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Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.