401 Episodes

  1. Ep. 270: The 3 Joint Rule, feat. Jeff Shaw

    Published: 2/5/2024
  2. Ep. 269: Position Series: The Honey Badger, feat. Josh "Kintanon" Wentworth

    Published: 1/29/2024
  3. Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio

    Published: 1/22/2024
  4. Ep. 267: Jiu-Jitsu Mythbusting, feat. Greg Souders

    Published: 1/15/2024
  5. Ep. 266: From Student to Teacher, feat. Alec Baulding

    Published: 1/8/2024
  6. Ep. 265: Mental Toughness, feat. Erin Herle

    Published: 1/1/2024
  7. Ep. 264: Teaching Submissions First, feat. Priit Mihkelson

    Published: 12/25/2023
  8. Ep. 263: The Knee Slice, feat. Heather Morgan

    Published: 12/18/2023
  9. Ep. 262: Gamification, feat. Rob Biernacki

    Published: 12/11/2023
  10. Ep. 261: Business, Balance, and BJJ, feat. Victor Hugo

    Published: 12/4/2023
  11. Ep. 260: Ecological Dynamics for Pragmatists, feat. Scott Sievewright

    Published: 11/27/2023
  12. Ep. 259: Training with Giants, feat. Dorothy Dao

    Published: 11/20/2023
  13. Ep. 258: Self-Organization, feat. Lachlan Giles

    Published: 11/13/2023
  14. Ep. 257: Mindset for Betas, feat. Rob Biernacki

    Published: 11/6/2023
  15. Ep. 256: Rolling Back Takes, feat. Stephan Kesting

    Published: 10/30/2023
  16. Ep. 255: Blending Judo/Wrestling/BJJ, feat. Chris Wojcik

    Published: 10/23/2023
  17. Ep. 254: Impostor Syndrome, feat. Drew "Darce_Knight" Foster

    Published: 10/16/2023
  18. Ep. 253: Finding Your Why, feat. Joe Hannan

    Published: 10/9/2023
  19. Ep. 252: Ecological Drilling for Snobs, feat. Matt Kwan

    Published: 10/2/2023
  20. Ep. 251: The Ladder System for Guard Passing, feat. Kristian Woodmansee

    Published: 9/25/2023

7 / 21

Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.