Black Girl Burnout
A podcast by Kelley Bonner
424 Episodes
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Opt Out Of Cynicism
Published: 2/13/2023 -
Opt Out of Revenge
Published: 2/10/2023 -
Opt Into Daydreaming
Published: 2/8/2023 -
Opt Out of Being Tired
Published: 2/6/2023 -
Opt Into Self-Care
Published: 2/3/2023 -
Opt Out of Procrastination
Published: 2/1/2023 -
Opt Into Joyful Living
Published: 1/30/2023 -
Opt Out of Busy & Bothered
Published: 1/27/2023 -
Opt Into More : The Remix
Published: 1/25/2023 -
Black Girl Burnout Season 2 Premiere
Published: 1/23/2023 -
The Opt-Out Is A Discipline and Not A Destination Part 3
Published: 1/13/2023 -
The Opt-Out Is A Discipline and Not A Destination Part 2
Published: 1/11/2023 -
The Opt-Out Is A Discipline and Not A Destination Part 1
Published: 1/9/2023 -
Where We've Been and Where We're Heading: An End of the Year Recap
Published: 12/23/2022 -
Opt-Out Of Holiday Stress
Published: 12/19/2022 -
Opt-Out Of Lies
Published: 5/9/2022 -
Opt-Out Of Drama
Published: 5/6/2022 -
Opt-Into Forgiveness
Published: 5/4/2022 -
Opt-Out Of Hard Work
Published: 5/2/2022 -
Opt-Into Community
Published: 4/29/2022
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.