Black Girl Fit Files

73 Episodes

1. Holistic Healing through dance and movement with Psychotherapist Jennifer Sterling

   Published: 3/10/2022
2. Finding Your Peace in the Midst of a Ph.D. Program, Pregnancy and Postpartum

   Published: 2/24/2022
3. Are you listening to your body? with Rebecca Nunez

   Published: 2/17/2022
4. Solo Travel is the Self Care that you deserve! with Sojourner White

   Published: 2/10/2022
5. What if You Took Your Goals Seriously?

   Published: 2/3/2022
6. Is Your job Harming Your Mental Health? With Zen Oasis

   Published: 1/27/2022
7. The 5 Things To Incorporate In 2022

   Published: 1/20/2022
8. Ep.42 Influencer Tips Pt 1: Give your IG page a makeover!

   Published: 9/18/2020
9. Ep. 41 Practice Progression, Not Perfection

   Published: 9/11/2020
10. Ep. 40 It's Okay to say NO

    Published: 9/3/2020
11. Postpartum Pole Life with Tehera Nesfield

    Published: 6/26/2020
12. Guys...I have a surprise!

    Published: 5/14/2020
13. Staying in Business during Covid19 with Tammeca Rochester of Harlem Cycle

    Published: 5/7/2020
14. 'Slay Sallie Mae' and stay financially afloat during crisis with Kara The Frugal Feminista

    Published: 4/16/2020
15. Grow Your Social Media Following with Actor, Influencer and Fitness Instructor Jadi Collado

    Published: 3/26/2020
16. Making your studio a Six Figure Studio with Leslie Lyons, Founder of Six Figure Pole Studio

    Published: 3/19/2020
17. Tid Bit Tuesday| 5 Tips To Stay Calm, Cool, and Collected!

    Published: 3/17/2020
18. It's Okay To Be HAPPY!

    Published: 2/27/2020
19. 31. Inner Peace in Hollywood with Actor, Philanthropist and Dancer Michelle Mitchenor

    Published: 1/31/2020
20. 30. Tour life and celebrating the little wins with Pole Star Annakia Jackson

    Published: 1/16/2020