Body Learning: The Alexander Technique

564 Episodes

1. Guided Constructive Rest with Anne Johnson

   Published: 11/8/2022
2. Guided Constructive Rest with Meade Andrews

   Published: 11/8/2022
3. Guided Constructive Rest with Mary McCann

   Published: 11/8/2022
4. Can Self Awareness be a Hindrance to effective Self Directing?

   Published: 8/26/2022
5. The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias Alexander

   Published: 7/23/2022
6. How to Easily Enhance the Power and Longevity of Power Poses - Part 2

   Published: 7/23/2022
7. An Alexander Technique Lesson in Sitting Down and Standing Up - Part 2

   Published: 7/23/2022
8. General Eisenhower, D-Day, and a basic principle of the Alexander Technique

   Published: 7/23/2022
9. An Alexander Technique Lesson in Sitting Down and Standing Up

   Published: 7/13/2022
10. An Alexander Technique Lesson in Sitting Down and Standing Up

    Published: 7/5/2022
11. How the Alexander Technique can Help You Regulate Your Nervous System

    Published: 7/5/2022
12. The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret Goldie

    Published: 6/25/2022
13. The Value of Alexander Technique Quotations

    Published: 6/25/2022
14. Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing

    Published: 6/16/2022
15. How to Easily Enhance the Power and Longevity of Power Poses

    Published: 6/16/2022
16. How Self-Compassion Relates to the Alexander Technique

    Published: 6/16/2022
17. Alexander Technique: How can we learn to inhibit? - Part 3

    Published: 4/4/2022
18. The power of the word "notice" for Alexander Technique teaching and self-direction

    Published: 4/4/2022
19. The Alexander Technique origin story and how it affects Alexander teachers and students Today

    Published: 2/25/2022
20. Alexander Technique: How Can We Learn To Inhibit? Part 2

    Published: 2/25/2022