177 Episodes

  1. Ep 176: "Eating Foods You Love That Love You Back"

    Published: 4/18/2025

  2. Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)

    Published: 4/11/2025

  3. Ep. 174: The Magic of Consistency (with Coach Julie)

    Published: 3/22/2025

  4. Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

    Published: 3/12/2025

  5. Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

    Published: 2/28/2025

  6. Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)

    Published: 2/15/2025

  7. Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)

    Published: 2/5/2025

  8. Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)

    Published: 1/28/2025

  9. Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits

    Published: 1/22/2025

  10. Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

    Published: 1/1/2025

  11. Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

    Published: 12/23/2024

  12. Ep. 165: Following Through in Recovery (with Coach Julie)

    Published: 12/16/2024

  13. Ep. 164: Faulty Logic of the Lower Brain

    Published: 12/11/2024

  14. Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

    Published: 11/26/2024

  15. Ep. 162: Grief and Gratitude (with Coach Julie)

    Published: 11/14/2024

  16. Ep. 161: Boundaries in Recovery (with Coach Julie)

    Published: 10/25/2024

  17. Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)

    Published: 10/15/2024

  18. Ep. 159: Generating Curiosity in Recovery

    Published: 9/25/2024

  19. Ep. 158: Grazing and Bingeing

    Published: 8/26/2024

  20. Ep. 157: The Value of Living Binge-Free (with Coach Julie)

    Published: 8/21/2024

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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.