Brain over Binge Podcast

A podcast by Kathryn Hansen

171 Episodes

  1. Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)

    Published: 2/5/2025

  2. Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)

    Published: 1/28/2025

  3. Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits

    Published: 1/22/2025

  4. Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

    Published: 1/1/2025

  5. Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

    Published: 12/23/2024

  6. Ep. 165: Following Through in Recovery (with Coach Julie)

    Published: 12/16/2024

  7. Ep. 164: Faulty Logic of the Lower Brain

    Published: 12/11/2024

  8. Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

    Published: 11/26/2024

  9. Ep. 162: Grief and Gratitude (with Coach Julie)

    Published: 11/14/2024

  10. Ep. 161: Boundaries in Recovery (with Coach Julie)

    Published: 10/25/2024

  11. Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)

    Published: 10/15/2024

  12. Ep. 159: Generating Curiosity in Recovery

    Published: 9/25/2024

  13. Ep. 158: Grazing and Bingeing

    Published: 8/26/2024

  14. Ep. 157: The Value of Living Binge-Free (with Coach Julie)

    Published: 8/21/2024

  15. Ep. 156: Stop and Go Signals

    Published: 7/29/2024

  16. Episode 155: Reclaiming Fullness (with Coach Julie)

    Published: 7/12/2024

  17. Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community

    Published: 7/1/2024

  18. Ep. 153: Noticing Progress (with Coach Julie)

    Published: 6/21/2024

  19. Ep. 152: No Matter What (with Coach Julie)

    Published: 5/23/2024

  20. Ep. 151: Emotional Not Eating

    Published: 5/11/2024

1 / 9

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.