Brain over Binge Podcast

171 Episodes

1. Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

   Published: 12/10/2018
2. Episode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

   Published: 11/13/2018
3. Episode 48: Q&A: Impulsive vs. Planned Binges / Thoughts of Purging Before Binges

   Published: 10/9/2018
4. Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?

   Published: 9/11/2018
5. Episode 46: Q&A: How Do I Stay Binge-Free on Vacation? / Why Do I Keep “Starting Over” in Recovery?

   Published: 8/14/2018
6. Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)

   Published: 7/17/2018
7. Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)

   Published: 7/10/2018
8. Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

   Published: 6/12/2018
9. Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

   Published: 5/29/2018
10. Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

    Published: 5/8/2018
11. Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson

    Published: 4/19/2018
12. Episode 39: Q&A: Giving up the “Pleasure” of Binges / Emotional Attachment to Binge Eating

    Published: 4/10/2018
13. Episode 38: Q&A: Increasing Awareness of Binge Urges / Binge Eating as a Form of Self-Punishment

    Published: 3/13/2018
14. Episode 37: Learning to Eat Normally: Interview with Jenn Hand

    Published: 2/22/2018
15. Episode 36: Q&A: Physical Consequences of Binge Eating

    Published: 2/13/2018
16. Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.

    Published: 1/24/2018
17. Episode 34: Q&A: Neuroplasticity / Dieting Mentality

    Published: 1/9/2018
18. Episode 33: Challenging Your Motivations to Diet

    Published: 12/19/2017
19. Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s

    Published: 12/5/2017
20. Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat

    Published: 11/21/2017