Brain over Binge Podcast

159 Episodes

1. Episode 38: Q&A: Increasing Awareness of Binge Urges / Binge Eating as a Form of Self-Punishment

   Published: 3/13/2018
2. Episode 37: Learning to Eat Normally: Interview with Jenn Hand

   Published: 2/22/2018
3. Episode 36: Q&A: Physical Consequences of Binge Eating

   Published: 2/13/2018
4. Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.

   Published: 1/24/2018
5. Episode 34: Q&A: Neuroplasticity / Dieting Mentality

   Published: 1/9/2018
6. Episode 33: Challenging Your Motivations to Diet

   Published: 12/19/2017
7. Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s

   Published: 12/5/2017
8. Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat

   Published: 11/21/2017
9. Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)

   Published: 11/21/2017
10. Episode 30: No Resolutions to Diet

    Published: 11/7/2017
11. Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach

    Published: 10/24/2017
12. Episode 28: Reframing Your Motivation for Recovery

    Published: 10/10/2017
13. Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson

    Published: 9/26/2017
14. Episode 26: Night Eating

    Published: 9/12/2017
15. Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)

    Published: 8/29/2017
16. Episode 24: Improving Your Ability to Dismiss Binge Urges

    Published: 8/15/2017
17. Episode 23: Dismiss Thoughts of “Compensating” for a Binge

    Published: 8/1/2017
18. Episode 22: Mindful Eating Tip: Eating on a Plate

    Published: 7/18/2017
19. Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater

    Published: 7/4/2017
20. Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children

    Published: 6/20/2017