Brain over Binge Podcast

159 Episodes

1. Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?

   Published: 6/6/2017
2. Episode 18: Don’t Let Food and Weight Talk Get You off Track

   Published: 5/23/2017
3. Episode 17: What if You Binge During Recovery?

   Published: 5/9/2017
4. Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?

   Published: 4/25/2017
5. Episode 15: Readiness for Recovery from Binge Eating

   Published: 4/11/2017
6. Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating

   Published: 3/28/2017
7. Episode 13: How to Stop Binge Eating Under Stress

   Published: 3/14/2017
8. Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy

   Published: 2/28/2017
9. Episode 11: Common Questions about Binge Eating Recovery

   Published: 2/21/2017
10. Episode 10: When Will You Stop Binge Eating for Good?

    Published: 2/14/2017
11. Episode 9: Avoid Restrictive Dieting to Stop Binge Eating

    Published: 2/7/2017
12. Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)

    Published: 1/31/2017
13. Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)

    Published: 1/24/2017
14. Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)

    Published: 1/17/2017
15. Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)

    Published: 1/10/2017
16. Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)

    Published: 1/3/2017
17. Episode 3: The Lower and Higher Brain at Work in Binge Eating

    Published: 12/27/2016
18. Episode 2: The Cause of Binge Eating: Urges to Binge

    Published: 12/20/2016
19. Episode 1: Introducing the Brain over Binge Podcast: A Simple Plan to Stop Binge Eating

    Published: 12/13/2016