Brain over Binge Podcast

171 Episodes

1. Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)

   Published: 11/21/2017
2. Episode 30: No Resolutions to Diet

   Published: 11/7/2017
3. Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach

   Published: 10/24/2017
4. Episode 28: Reframing Your Motivation for Recovery

   Published: 10/10/2017
5. Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson

   Published: 9/26/2017
6. Episode 26: Night Eating

   Published: 9/12/2017
7. Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)

   Published: 8/29/2017
8. Episode 24: Improving Your Ability to Dismiss Binge Urges

   Published: 8/15/2017
9. Episode 23: Dismiss Thoughts of “Compensating” for a Binge

   Published: 8/1/2017
10. Episode 22: Mindful Eating Tip: Eating on a Plate

    Published: 7/18/2017
11. Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater

    Published: 7/4/2017
12. Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children

    Published: 6/20/2017
13. Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?

    Published: 6/6/2017
14. Episode 18: Don’t Let Food and Weight Talk Get You off Track

    Published: 5/23/2017
15. Episode 17: What if You Binge During Recovery?

    Published: 5/9/2017
16. Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?

    Published: 4/25/2017
17. Episode 15: Readiness for Recovery from Binge Eating

    Published: 4/11/2017
18. Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating

    Published: 3/28/2017
19. Episode 13: How to Stop Binge Eating Under Stress

    Published: 3/14/2017
20. Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy

    Published: 2/28/2017