Brain over Binge Podcast

177 Episodes

1. Ep 76: Do You Think About Food Too Much?

   Published: 1/25/2021
2. Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)

   Published: 1/8/2021
3. Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)

   Published: 12/29/2020
4. Ep. 73: A Different December: Don’t Wait Until the New Year to Recover

   Published: 12/16/2020
5. Ep. 72: Are You Truly Binge Eating?

   Published: 11/15/2020
6. Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)

   Published: 11/6/2020
7. Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)

   Published: 10/30/2020
8. Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

   Published: 9/25/2020
9. Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

   Published: 8/28/2020
10. Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine

    Published: 6/27/2020
11. Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important

    Published: 6/9/2020
12. Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)

    Published: 5/15/2020
13. Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating

    Published: 4/17/2020
14. Episode 63: Binge Eating Recovery During a Crisis

    Published: 4/5/2020
15. Episode 62: Fear of Hunger in Binge Eating Recovery

    Published: 2/21/2020
16. Episode 61: Don’t Break Your Resolutions With Binges

    Published: 1/3/2020
17. Ep 60 Daily Motivation to Stay Binge-Free During the Holidays

    Published: 12/16/2019
18. Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

    Published: 11/13/2019
19. Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

    Published: 9/4/2019
20. Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

    Published: 8/29/2019