Brain over Binge Podcast

171 Episodes

1. Episode 11: Common Questions about Binge Eating Recovery

   Published: 2/21/2017
2. Episode 10: When Will You Stop Binge Eating for Good?

   Published: 2/14/2017
3. Episode 9: Avoid Restrictive Dieting to Stop Binge Eating

   Published: 2/7/2017
4. Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)

   Published: 1/31/2017
5. Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)

   Published: 1/24/2017
6. Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)

   Published: 1/17/2017
7. Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)

   Published: 1/10/2017
8. Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)

   Published: 1/3/2017
9. Episode 3: The Lower and Higher Brain at Work in Binge Eating

   Published: 12/27/2016
10. Episode 2: The Cause of Binge Eating: Urges to Binge

    Published: 12/20/2016
11. Episode 1: Introducing the Brain over Binge Podcast: A Simple Plan to Stop Binge Eating

    Published: 12/13/2016