254 Episodes

  1. Holly Baxter

    Published: 7/23/2022
  2. Cornelius Parkin - Bostin Loyd, Turkesterone, Research Chemicals, Progress Over Time

    Published: 7/16/2022
  3. Paris Butler (Bald Omniman) - Keys to Growth, YouTube Fitness, Strength Levels

    Published: 7/9/2022
  4. Jeff Alberts - Final Muscle Growth, Training Experiments, Extended Off Seasons

    Published: 6/29/2022
  5. Abel Csabai + Bryan Boorstein - OHP Isn't Good For Delts? Minimalist Training, Bear Mode

    Published: 6/18/2022
  6. N1 Roundtable (Pt 1) - Could Kassem Improve Ronnie Coleman's Physique? Pre-Fatigue, Performance Loss

    Published: 6/11/2022
  7. Geoffrey Verity Schofield - Liver King, Arm Training, Geoff's Workouts

    Published: 6/5/2022
  8. Dr. Eric Helms - Training Experiments, Measuring Volume, Efficacy of Failure

    Published: 5/21/2022
  9. Q&A7 - Rep Ranges, Natural Hypertrophy's Podcast, Intermittent Fasting

    Published: 5/7/2022
  10. Steve Hall - Coaching Together Results and Breakdown

    Published: 5/6/2022
  11. Vigorous Steve - Alternating TRT, Fertility, and Long Term Health

    Published: 4/11/2022
  12. Dr. David Maconi - Metabolic Adaptations, Fasting, Diet Breaks, Set Points

    Published: 4/10/2022
  13. Natural Hypertrophy - Kicked Off YouTube, Natural Potential, Deloads

    Published: 4/2/2022
  14. Abel Csabai - Gym Culture, Why PEDs Aren't The Answer, Deloads

    Published: 3/27/2022
  15. Jessica Terrier - Competing with ReviveStronger, Being Too Lean, Reverse Diet

    Published: 3/12/2022
  16. Merijn Coming Off TRT / Why You're WRONG About TRT Expectations

    Published: 3/6/2022
  17. Q&A 6 - Using Gear to Hit "Natural Potential", Extreme Health Obsessiveness, Life After Bodybuilding

    Published: 2/26/2022
  18. Dr. Krystle Zunigar - Dietary Influence on Cancer and Inflammatory Bowel Disease

    Published: 2/13/2022
  19. Mario Tomic - Max Strength Testing, Staying Too Lean, Consistency vs Discipline

    Published: 2/5/2022
  20. Geoffrey Verity Schofield + AlphaDestiny - Bear Mode, Neck Training, Cheat Form

    Published: 1/22/2022

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.