244 Episodes

  1. Dr. Ralph Esposito - Continuous Glucose Monitoring, Fasting, Rapamycin

    Published: 11/7/2021
  2. Dr. Thomas O'Connor - Shelby Starnes' Client Health Disaster

    Published: 10/22/2021
  3. Q&A 5 (Ft. Abel Csabai) - Artificial Sweeteners, Splitting Volume, Range of Motion

    Published: 10/9/2021
  4. Abel Csabai & Brandon DaCruz- TRT, Genetic Distribution, Dealing w Injuries

    Published: 10/2/2021
  5. Doug Brignole - Biomechanics of Lifting, Pain Free Lifting, Exercise Variations

    Published: 9/18/2021
  6. Steve Hall - High Calorie Dieting, Gaining New Muscle, Winning His Show

    Published: 9/11/2021
  7. Mario Tomic - Dangerous Lifting Stories, Skewed Strength Standards, Lifting for Life

    Published: 8/28/2021
  8. Dr. Gary Linkov - More Plates More Dates, Hair Transplants, Body Dysmorphia

    Published: 8/14/2021
  9. Geoffrey Verity Schofield - Invalid "Evidence Based" Advice, PED Users Forgetting Natural Training

    Published: 7/31/2021
  10. Greg O'Gallagher - Kinobody, Intermittent Fasting, Getting Brutally Strong

    Published: 7/23/2021
  11. Q&A4 (Ft. Abel Csabai) - Who Cares Who's Enhanced, Tracking Calories, Training Splits

    Published: 7/17/2021
  12. Matt Terry on Drug Use in Olympics, Extreme Response to TRT, Genetic Response to Diets

    Published: 7/10/2021
  13. Lyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating Volume

    Published: 7/2/2021
  14. Lyle McDonald on Mike Israetel Debate, Defining Failure, When Lyle Has Been Wrong

    Published: 6/25/2021
  15. Alberto Nunez - The Failure Debate, Back to Competing, Exercise Variation

    Published: 6/20/2021
  16. Geoffrey Verity Schofield - Censorship by Greg Doucette, Mike Israetel vs Lyle McDonald, Failure

    Published: 6/12/2021
  17. Kolton Lukes on Leaving Natural Bodybuilding Behind, Delusional PED Users, Fake Gear

    Published: 6/5/2021
  18. Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms

    Published: 5/28/2021
  19. Bill Campbell on The Refeed / Diet Break Debate and Future Research

    Published: 5/22/2021
  20. Tom Brady's Celebrity Fitness Advice Breaks the Internet

    Published: 5/15/2021

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.