Breathingspace- Meditation for Sleep and Relaxation

129 Episodes

1. Sleep Affirmations- Reprogram Your Mind As You Sleep

   Published: 10/16/2023
2. The Legend of Merlin- Bedtime Stories To Fall Asleep To

   Published: 10/12/2023
3. Guided Manifestation Meditation- Achieve your Dreams Before The End of The Year

   Published: 10/9/2023
4. Transcendental Meditation Technique Set to Healing Sleep Music

   Published: 10/3/2023
5. Air Conditioner Sounds for Sleep- White noise for Insomnia Relief

   Published: 10/2/2023
6. Progressive Muscle Relaxation For Anxiety

   Published: 9/26/2023
7. History of the British Monarchy- Stories to fall asleep to pt.1

   Published: 9/21/2023
8. Air Conditioner- White Noise For Sleep, Relaxation, or Focus

   Published: 9/19/2023
9. I Am Enough Affirmations

   Published: 9/18/2023
10. You Are Affirmations

    Published: 9/14/2023
11. Crackling Fire Sound for Sleep and Relaxation

    Published: 9/12/2023
12. Let Go Of Perfection- Meditation

    Published: 9/11/2023
13. The Lady of The Lake- ASMR Bedtime Story

    Published: 9/6/2023
14. Rainstorm sounds for Relaxation, Deep Sleep, and Focus

    Published: 9/5/2023
15. Affirmations for Managing Stress

    Published: 9/4/2023
16. Portuguese Spa Retreat- ASMR for Sleep and relaxation

    Published: 8/31/2023
17. Summer Storm ASMR Soundscape

    Published: 8/29/2023
18. Guided Journaling Meditation

    Published: 8/28/2023
19. Bedtime Story- Escape to Sicily parts 1, 2 &3

    Published: 8/23/2023
20. Relaxing Ocean Sounds

    Published: 8/22/2023