Broads: The Bold & Badass Fitness Podcast for Women

103 Episodes

1. 42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries

   Published: 7/9/2024
2. 41: Strength in Faith and Fitness with Saman Munir

   Published: 7/2/2024
3. 40: Tips for Healthy Travel

   Published: 6/25/2024
4. 39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe

   Published: 6/18/2024
5. 38: Lessons I Learned Turning 35

   Published: 6/11/2024
6. 37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne

   Published: 6/4/2024
7. 36: What is Periodization + How To Use It For Training Gains

   Published: 5/28/2024
8. 35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays

   Published: 5/21/2024
9. 34: How to Create Your Own Workout Program

   Published: 5/14/2024
10. 33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner

    Published: 5/7/2024
11. 32: Change Your Thoughts, Open Your Mind: The Thought Ladder

    Published: 4/30/2024
12. 31: What I Wish Knew Before My First Powerlifting Meet

    Published: 4/25/2024
13. 30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz

    Published: 4/23/2024
14. 29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks

    Published: 4/16/2024
15. 28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison

    Published: 4/9/2024
16. 27: Fitness Terms to Know

    Published: 4/2/2024
17. 26: Juggling Parenting + Entrepreneurship with Bonnie Weeks

    Published: 3/26/2024
18. 25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises

    Published: 3/19/2024
19. 24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne

    Published: 3/12/2024
20. 23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength

    Published: 3/5/2024