Buddhist Wisdom, Modern Life

123 Episodes

1. Getting ready for Tibetan New Year (Losar): clearing negativity

   Published: 2/28/2022
2. The Matrix, Tibetan Buddhism, and how we know what’s real, with Kyohei Mikawa

   Published: 2/25/2022
3. How to meditate in daily life? (Pomodoro timer and other ideas)

   Published: 2/18/2022
4. How to structure your meditation practice (full talk)

   Published: 2/18/2022
5. Luminous emptiness: the space element in Tibetan Buddhism

   Published: 2/16/2022
6. How to love like a Buddhist: guided metta meditation

   Published: 2/14/2022
7. Intellect and transformation: the air element in Tibetan Buddhism

   Published: 2/9/2022
8. The Lotus Sutra, Tibetan Buddhism, and the Matrix: Kyohei Mikawa

   Published: 2/5/2022
9. Passion and creativity: the fire element in Tibetan Buddhism

   Published: 2/2/2022
10. Ease and connection: the water element in Tibetan Buddhism

    Published: 1/27/2022
11. The earth element in Tibetan Buddhism (full teaching)

    Published: 1/20/2022
12. Buddhist guided meditation for anxiety

    Published: 1/12/2022
13. DIY meditation retreat: 3 tips for beginners

    Published: 1/6/2022
14. New mindfulness course starts Monday (no meditation required!)

    Published: 1/5/2022
15. The Matrix is Buddhist, y'all!

    Published: 12/24/2021
16. Living each moment: the bardo of this life

    Published: 12/23/2021
17. The in-between state: the bardo of becoming

    Published: 12/23/2021
18. Discovering our true luminosity: the bardo of clear light

    Published: 12/23/2021
19. The process of dissolution: Tibetan teachings on dying

    Published: 12/23/2021
20. Tibetan teachings on rebirth -- and their wisdom for life's transitions

    Published: 12/23/2021