Built With Science

32 Episodes

1. The BEST Way to Use Protein To Build Muscle

   Published: 9/30/2024
2. Sleep: The Most Underrated Tool for Fat Loss & Health

   Published: 9/16/2024
3. The BEST and WORST Exercises For Muscle Growth (Based On Science)

   Published: 9/2/2024
4. How To Spot Good Versus Bad Information

   Published: 8/19/2024
5. Should You Train To Failure To Maximize Muscle Growth?

   Published: 8/5/2024
6. Why Chasing Perfection Is Killing Your Gains

   Published: 7/23/2024
7. Short VS Long Rest Periods For Muscle Growth (Science Explained)

   Published: 7/8/2024
8. How to Train For Strength VS Size (Science Explained)

   Published: 6/24/2024
9. The 4 MOST Important Muscles To Look Jacked (And How To Grow Them)

   Published: 6/10/2024
10. Short VS Long Rest Periods For Muscle Growth (Science Explained)

    Published: 6/8/2024
11. Diets You Should AVOID For Building Muscle

    Published: 5/27/2024
12. The Most Underrated Exercise for Fat Loss & Health

    Published: 5/13/2024
13. Intermittent Fasting: How It Works & What It Does To The Body

    Published: 4/29/2024
14. How to Work Out Like A Minimalist And Still Make Gains

    Published: 4/15/2024
15. Light VS Heavy Weights: What Builds More Muscle?

    Published: 4/1/2024
16. Natty VS Steroids: Should We Train Like Them?

    Published: 3/18/2024
17. How to Lift Weights for MAXIMUM Muscle Growth

    Published: 3/4/2024
18. We Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)

    Published: 2/20/2024
19. How to Build Muscle Almost 2x Faster (NEW RESEARCH)

    Published: 2/5/2024
20. 10 Things That ACTUALLY Kill Your Gains (Based On Science)

    Published: 1/24/2024