228 Episodes

  1. What Got You Here Isn’t Working: Why Success Leads to Burnout

    Published: 2/26/2025

  2. How to Turn Sunday Dread Into Monday Productivity

    Published: 2/12/2025

  3. 7 Signs of High-Functioning Depression

    Published: 1/29/2025

  4. How to Say No Without Feeling Guilty

    Published: 1/15/2025

  5. Simple Daily Habits to Stop Overthinking

    Published: 1/1/2025

  6. Are Fear and Anxiety Secretly Motivating Your Goals?

    Published: 12/18/2024

  7. What To Do When You’re Feeling Behind

    Published: 12/4/2024

  8. I’m Taking a Break…

    Published: 10/30/2024

  9. 7 Tips To Cope With High-Functioning Anxiety At Work

    Published: 10/23/2024

  10. When “Balance” Becomes Unhealthy

    Published: 10/16/2024

  11. Are You Recreating Your Upbringing at Work?

    Published: 10/9/2024

  12. Get Out Of Your Head and Into Your Life

    Published: 10/2/2024

  13. The Balance Between Self-Compassion And Discipline in Getting Things Done

    Published: 9/25/2024

  14. Evening Routine to Calm Your Mind & Disconnect from Work

    Published: 9/18/2024

  15. The Hidden Reason You Can’t Stop Being Busy

    Published: 9/11/2024

  16. Unmotivated at Work? Is Quiet Quitting the Answer?

    Published: 9/4/2024

  17. How to Delegate to Free Up Your Time (& Stress!)

    Published: 8/28/2024

  18. How to Stop Seeking External Validation and Increase Your Self-Worth

    Published: 8/21/2024

  19. Cultivating Self-Trust: Anxiety vs Intuition

    Published: 8/14/2024

  20. Feeling Overwhelmed? Simple Tips to Reduce Stress

    Published: 8/7/2024

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.