228 Episodes

  1. Burnout Recovery: How I help my clients go from overwhelmed to calm

    Published: 7/31/2024

  2. Escape Survival Mode and Heal Your Nervous System

    Published: 7/24/2024

  3. My 5 Minute Journaling Trick for Anxiety & Overwhelm

    Published: 7/17/2024

  4. How Your Phone is Destroying Your Mental Health

    Published: 7/10/2024

  5. Feeling Out of Control? (Your questions answered)

    Published: 7/3/2024

  6. Positive Affirmations for Perfectionism

    Published: 6/26/2024

  7. 5 Tips to Stop Rushing Through Your Life (for high achievers)

    Published: 6/19/2024

  8. Morning Routine to Reduce Anxiety & Overwhelm

    Published: 6/12/2024

  9. I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened

    Published: 6/5/2024

  10. How to Deal with Difficult Coworkers

    Published: 5/29/2024

  11. Transform From Overwhelmed to Calm and Happy

    Published: 5/22/2024

  12. The Truth Behind Why You’re Overwhelmed

    Published: 5/15/2024

  13. How to Relax (Without Feeling Like You’re Dropping the Ball)

    Published: 5/8/2024

  14. Stop Being So Hard On Yourself

    Published: 5/1/2024

  15. How to Handle Anxiety When Managing Employees

    Published: 4/24/2024

  16. Overcoming the Fear of Failure

    Published: 4/17/2024

  17. 5-Minute Trick to Calm Anxious Thoughts

    Published: 4/3/2024

  18. Affirmations for Confidence and Self-Worth (for High-Achievers)

    Published: 3/27/2024

  19. Coping With Stress and Anxiety When You’re Self-Employed

    Published: 3/20/2024

  20. Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.

    Published: 3/13/2024

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.