Calmly Coping

A podcast by Tatiana Garcia - Wednesdays

Wednesdays

Categories:

Education

218 Episodes

  1. Transform From Overwhelmed to Calm and Happy

    Published: 5/22/2024

  2. The Truth Behind Why You’re Overwhelmed

    Published: 5/15/2024

  3. How to Relax (Without Feeling Like You’re Dropping the Ball)

    Published: 5/8/2024

  4. Stop Being So Hard On Yourself

    Published: 5/1/2024

  5. How to Handle Anxiety When Managing Employees

    Published: 4/24/2024

  6. Overcoming the Fear of Failure

    Published: 4/17/2024

  7. 5-Minute Trick to Calm Anxious Thoughts

    Published: 4/3/2024

  8. Affirmations for Confidence and Self-Worth (for High-Achievers)

    Published: 3/27/2024

  9. Coping With Stress and Anxiety When You’re Self-Employed

    Published: 3/20/2024

  10. Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.

    Published: 3/13/2024

  11. 3 Steps to Finding Your Identity Outside of Work

    Published: 3/6/2024

  12. Why Having High-Functioning Anxiety Leads To Burnout

    Published: 2/28/2024

  13. Afraid to go to therapy? Here’s what to do.

    Published: 2/21/2024

  14. How to Stop Taking Out Your Stress on Loved Ones

    Published: 2/14/2024

  15. How I Maintain Work-Life Balance As An Entrepreneur Who Works From Home

    Published: 2/7/2024

  16. What To Do When You Can’t Sleep (because of overthinking)

    Published: 1/31/2024

  17. 9 Subtle Signs of High-Functioning Anxiety

    Published: 1/24/2024

  18. When It Never Feels Good Enough: The Double-Edged Sword of Ambition

    Published: 1/17/2024

  19. Do You Put Too Much Pressure On Yourself? (Learn how to stop)

    Published: 1/10/2024

  20. The Mask of High-Functioning Anxiety

    Published: 1/3/2024

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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.